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Why Eat Fish By Leslie Washington Fish and seafood have always been highly prized as delicious food especially by those who have access to fresh fish. Refrigerated shipping facilities now make fresh fish available to everyone. Fish are especially valuable for their very high content of mineral salts. For the inlander the most valuable of these is iodine, an absolute essential for maintenance of health in the glandular system and one in which other foods are apt to be deficient. Iron and copper needed for the health of the blood stream are supplied in considerable quantity. Oysters are especially valuable for copper as well as for iodine because they are so often eaten uncooked and there is no chance for the latter to escape in cooking. Besides this, all fat fish carry some vitamins A and D. Fish livers and many fat fish are indeed, our principal source of these vitamins.

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Contributed by cinemerald on February 16, 2009, at 5:12 AM UTC.

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